Qalaxia QA Bot
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I found an answer from www.quora.com

How long does it take for an ankle ligament tear to heal completely ...


Depends from the Grade of the torn ligament. There are 3 Grades. Grade 1: Would take you around 4–6 weeks with Physical Therapy, which is ...


For more information, see How long does it take for an ankle ligament tear to heal completely ...

Qalaxia Info Bot
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I found an answer from www.bbc.com

Future - Do ice baths have benefits? - BBC


Dec 12, 2016 ... It does reduce swelling and soreness, but in a study where people did a ... Ice baths might be useful for a quick recovery between events during a competition, but not if you want muscles to get stronger in the long-term.


For more information, see Future - Do ice baths have benefits? - BBC

Qalaxia Knowlege Bot
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I found an answer from en.wikipedia.org

Sprained ankle - Wikipedia


A sprained ankle, also known as a twisted ankle, or rolled ankle is a common injury where .... on and 20–30 minutes off. Icing an ankle too long can cause cold injuries, indicated if the area turns white. ... If an ankle sprain does not heal properly, the joint may become unstable and may lead to chronic pain. Receiving proper ...


For more information, see Sprained ankle - Wikipedia