Sangeetha Pulapaka

Because we are only human. Craving sweets and craving spicy food is a matter of personal tastes. I for one have a sweet tooth and I am assuming you have too.

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Sugar actually lights up the pleasure and reward center of our brain, the same way if someone’s giving you a smile or a mother-and-child bond, even falling in love, So, it makes perfect sense [that] when we eat sugar, we want more of it.

Some people crave for sugar, when they feel stressed. Wheb we are stressed out, we have a high level of a hormone called cortisol, and we crave sugar because if we eat some sugar, we will actually get another hormone called serotonin, which is calming and relaxing, It’s just our body’s way of taking a chill pill.

But what about artificial sugar? Does it satisfy or just make you crave the real thing? Well, the jury’s still out.

I eat lots of sugar but I usually don't eat sugar products