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I found an answer from www.quora.com

What can I do to help myself when I'm depressed? - Quora


What do you do when you think you're depressed? So after ... How should I help myself, I have severe depression and I'm completely alone?


For more information, see What can I do to help myself when I'm depressed? - Quora

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I found an answer from www.bbc.com

Reverse Sad: Why springtime can be bad for depression sufferers ...


May 29, 2011 ... "Most people do feel an increase in exuberance, energy, optimism, ... "There is a dearth of information on depression and this needs to be ...


For more information, see Reverse Sad: Why springtime can be bad for depression sufferers ...

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I found an answer from www.smithsonianmag.com

Think Your Job Is Depressing? Try Being an Airline Pilot | Smart News


Dec 16, 2016 ... New study suggests pilots are more depressed than the average American. ... focus with the revelation that nearly 13 percent of them could be depressed. ... those statistics do exist—and do suggest that the number of actual ...


For more information, see Think Your Job Is Depressing? Try Being an Airline Pilot | Smart News

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I found an answer from www.scientificamerican.com

Fighting Depression by Staying Awake - Scientific American


Jodi knows she should have recognized these warning signs sooner. She had ... we could try,” I said. “How do you feel about skipping a few nights of sleep?”.


For more information, see Fighting Depression by Staying Awake - Scientific American

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I found an answer from med.stanford.edu

When Your Spouse Has Cancer | Ernest and Isadora Rosenbaum ...


What you can and should do when your partner contracts cancer depends on ... Even without such specific problems, the depression that cancer can cause can ... When a parent is diagnosed with cancer, parents may feel that their children are ...


For more information, see When Your Spouse Has Cancer | Ernest and Isadora Rosenbaum ...

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I found an answer from news.stanford.edu

Recovery from grief requires more than grieving, psychologist finds


Aug 29, 1994 ... ... a grief-related depression within a month following their loss do not ... or lethargic you feel without doing anything to relieve the symptoms.".


For more information, see Recovery from grief requires more than grieving, psychologist finds

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I found an answer from finance.yahoo.com

What Is Concealed Depression and How Can You Spot Its Sneaky ...


Dec 28, 2017 ... What should you do if a loved one has concealed depression? ... who are clinically depressed wrongly blame themselves for how they feel or ...


For more information, see What Is Concealed Depression and How Can You Spot Its Sneaky ...

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I found an answer from en.wikipedia.org

Recurrent brief depression - Wikipedia


Recurrent brief depression (RBD) defines a mental disorder characterized by intermittent depressive episodes, not related to menstrual cycles in women, ...


For more information, see Recurrent brief depression - Wikipedia

Anonymous
0
  1. Eat Whole Food  Plant Based Diet having more of green vegetables like Arugula, Spinach, Beet root and Berries like Blue Berries. Eat Seasonal vegetables and fruits. Eat ground flaxseeds about 1-2 Tablespoons every day.
  2. Exercise / Walk /Jog/ Yoga/Some Cardio about 20-30 minutes everyday.
  3. Do some charity work, Help someone, Help at your local pantry, Help at your temple/Church/Library. Or Volunteer with some Non Profit org.
  4. Mediate on your breathing everyday about 30-60 minutes. You will be fine.


https://www.youtube.com/watch?v=oz9BQRvAiN4

https://nutritionfacts.org/topics/depression/

https://www.forksoverknives.com/conquered-depression-whole-food-diet/